Wow, it’s been more than a month since I’ve posted anything, and it’s really been terrible for me. I’ve been working out religiously, but my eating has gotten worse and worse. Which is pretty silly since my last post was about how great it was going.
You guys must be getting sick of this kind of thing, my talking about getting back to eating right. And it’s really embarrassing for me to not be able to get my eating under control. I’ll have a good day, then 2 bad days. Lately it’s more like a good morning, then 5 bad days.
It needs to change.
I’m not exactly sure how I’m going to do that, unfortunately. I know what I need to do. I know all the tricks. Water. Brush your teeth right after a meal. Fruits and vegetables. Write things down. But for those to work, you have to get in the right frame of mind, and I’m struggling.
I don’t know what’s going on with me…maybe I’m pitying myself because I can’t run right now, maybe there’s some self-loathing or whatever, but honestly, I think the majority of my problem is that sweets just taste too good. Of course, once it gets bad, THEN I get ashamed of myself and eat to feel better.
So this month is my personal challenge to fix my eating, and I’d love for anyone else to come along with me. I’m going to be honest about what I’m eating – the good and the bad. Hopefully mostly good, but I’ll admit to the bad too. And hopefully by the end of the month I’ll be back where I want to be.