Last night I received a lovely email from a Shredhead who wished to share her 30 Day Shred before and after pictures. As you might guess, for many people, posting pictures of themselves in a sports bra and workout pants doesn't necessarily synch up with their blog content, so I offered to post them here and share her story.
After 30 days of shredding, she lost 8lbs, gained "wicked muscle" (her quote – which, hi, is awesome), and went from a size 14 to size 10 pants.
She also went from a 38DD to a 34D bra size.
I asked her about her diet, and she shared that due to some food allergies from her breastfed toddler, she cut out eggs and dairy and stuck to mostly fresh fruits, veggies, and meats, and limited herself to around 1200-1400 calories a day.
She did share that it was a challenge not to down an entire bag of pretzels (or potato chips, which were on the safe list), and as someone who has done a similar food allergy diet while breastfeeding, I can completely relate. You're often very hungry.
What I love most about her email is that she said she wasn't sure if people would notice the difference, which well, you take a look and tell me what you think.
Now if this isn't motivation to do the 30 Day Shred, I just don't know what is.
You can see our 30 Day Shred before and after pictures if you need even more motivation. This workout, combined with a healthy diet, really works.